Hiit Yoga
with Fabrice Tyack

If you’re looking to increase your flexibility, build strength, stamina and power up your yoga practice with an internationally renowned yoga teacher, Fabrice Tyack’s Hiit Yoga is for you.

Blending High Intensity Interval Training with traditional yoga techniques, he delivers contemporary fitness science and ancient wisdom to both your mat and your body to promote and enhance your physical and mental well-being.

His retreat at L’Orangerie will refresh and re-energise you, ensuring you return to your own practice with a spring in your step!

In addition to teaching Extreme HIIT Yoga with Reebok™ at La Salle de Sport, Paris  Fabrice also leads Yoga Flow classes, synchronising the breath with movement to create a fluid and energetic practice. A former French Hip-Hop champion, his playlists are legendary.

About Fabrice

Fabrice created Extreme HIIT Yoga, after having trained for more than 10 years with some of Indias most highly-renowned yogis. His Yoga Certifications include:-

– Yoga Alliance RYT 200 (New York)
– Ashtanga Yoga certifcation (France)
– Certified Strala instructor (New York)
– 300 hours of assorted trainings including Pranayama & Yoga Nidra
– Years of practice: 15
– Years teaching: 6

Languages: French, English, Spanish

Nutrition by Oat Kitchen

During your stay at L’Orangerie, Oat Kitchen’s carefully curated meals will energise and sustain you throughout every day of your retreat.

Using the freshest seasonal ingredients to prepare meals inspired by Ayurvedic principles, their menus are designed to balance mental, physical and emotional energies by complementing your yoga  practice with focused nutrition.

Optional extras throughout the retreat include:-

  • Holistic massage
  • Yoga & Pilates
  • Meditation/breath work
  • Cacao ceremonies

A Sample Menu

BRUNCH

Pear, cardamom & clove kombucha

Coconut yoghurt with star anise, clove stewed pear & cacao, tahini granola

Tofu masala scramble on root rosti with kale, coconut bacon & vegan aioli

DINNER

Ginger & turmeric sauerkraut

Turmeric, coconut soup with micro greens & satay tempeh croutons

Tamarind roasted squash with garam masala spinach on toasted naan & homemade paneer

Tomato & date chutney

DESSERT

Golden milk with chilled lemon, ginger & coconut ojas balls

Retreat Schedule

17:00 Arrivals: Check-in/welcome
18:00 Evening stroll around Duras/orientation
19:00 Drinks & introductions
20:00 A welcome plant-based dinner freshly prepared by Oat Kitchen

At A Glance

Included: five nights full board at l’Orangerie Duras with 2 yoga sessions a day with Fabrice Tyack and a delicious plant based breakfast, lunch, dinner each day.

When: Sunday 20 – Friday 25 September 2020

Number of people:  Minimum 8 participants | Maximum 12 participants

Not included:  Airfares & Transfers

We’re happy to arrange airport transfers at extra cost. We recommend arriving a day early and enjoying Bordeaux on Saturday and then hiring a car and having a leisurely drive to  L’Orangerie on Sunday.

Further information: Non participants and terms and conditions:

Non participants are welcome to use all the facilities and join all meals. Yoga classes and group outings are restricted to participants only

Please read our terms and conditions

COVID19 – to ensure peace of mind we will refund you in full if you are unable to travel due to Covid restrictions or if for any reason we need to cancel the retreat.

Pricing

Deluxe double room

Room of your own: €1950
Two together: €1350 per person

Participant + guest: €1350 + €850

Twin room

Two together: €1700 per person

Premium double room

Room of your own: €2200
Two together: €1350 per person
Participant + guest: €1350 + €850

With plenty of extra space for you to practice privately in your own time and armchairs/chaise for chilling out.

All six ensuite rooms offer spectacular views and feature crisp white bedlinen and deep-pile Egyptian cotton towels by the White Company, L’Occitan toiletries and Toni & Guy hairdryers.

  • ‘Sauvignon’: Premium Deluxe Double

  • ‘Syrah’: Premium Deluxe Double

  • ‘Semillon’, Premium Deluxe Double

  • ’Malbec’, Twin Room

  • ‘Muscadelle’, Deluxe Double

  • ‘Merlot’, Deluxe Double

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