Hiit Yoga
with Fabrice Tyack

If you’re looking to increase your flexibility, build strength, stamina and power up your yoga practice with an internationally renowned yoga teacher, Fabrice Tyack’s Hiit Yoga is for you.

Blending High Intensity Interval Training with traditional yoga techniques, he delivers contemporary fitness science and ancient wisdom to both your mat and your body to promote and enhance your physical and mental well-being.

His retreat at L’Orangerie will refresh and re-energise you, ensuring you return to your own practice with a spring in your step!

In addition to teaching Extreme HIIT Yoga with Reebok™ at La Salle de Sport, Paris  Fabrice also leads Yoga Flow classes, synchronising the breath with movement to create a fluid and energetic practice. A former French Hip-Hop champion, his playlists are legendary.

About Fabrice

Fabrice created Extreme HIIT Yoga, after having trained for more than 10 years with some of Indias most highly-renowned yogis. His Yoga Certifications include:-

– Yoga Alliance RYT 200 (New York)
– Ashtanga Yoga certifcation (France)
– Certified Strala instructor (New York)
– 300 hours of assorted trainings including Pranayama & Yoga Nidra
– Years of practice: 15
– Years teaching: 6

Languages: French, English, Spanish

Nutrition

During your stay at L’Orangerie, our carefully curated meals will energise and sustain you throughout every day of your retreat.

Menus are designed to balance mental, physical and emotional energies by complementing your yoga  practice with focused nutrition.

Optional extras throughout the retreat include holistic massage, private yoga sessions and local excursions.

A Sample Menu

BREAKFAST

Granola, poached pear, Greek yoghurt

Homemade pastries

fresh fruit

soft boiled eggs + toasted sourdough

LUNCH

Spanish tortilla, leaf salad + pain con tomate

Roast Cauliflower & portebello mushroom soup

DINNER

Marinated lemon + chilli chicken thigh with chargrilled leek

Herb gnocci + chickweed

Charred hispi cabbage + roast garlic

Retreat Schedule

Friday -Monday retreats

16:00 Arrivals: Check-in/welcome
17:30-1900 EVENING YOGA
20:00 Dinner

Saturday – Tuesday retreats

12:00 Arrivals: Check-in/welcome; free time to explore the village, source necessities, or simply read or relax by the heated pool
17:30 EVENING YOGA
20:00 Dinner

At A Glance

Included: three nights full board at l’Orangerie Duras with 2 yoga sessions a day with Fabrice Tyack and a delicious plant based breakfast, lunch, dinner each day.

When:

Fri 23 April – Mon 26 April 2021
Fri 21 May – Mon 24 May 2021
Sat 12 June – Tue 15 June 2021

Number of people:  Minimum 8 participants | Maximum 12 participants

Airfares & Transfers

We’re happy to arrange airport transfers at extra cost. We recommend arriving a day early and enjoying Bordeaux on Saturday and then hiring a car and having a leisurely drive to  L’Orangerie on Sunday.

Further information: Non participants and terms and conditions:

Non participants are welcome to use all the facilities and join all meals. Yoga classes and group outings are restricted to participants only

Please read our terms and conditions

COVID19 – to ensure peace of mind we will refund you in full if you are unable to travel due to Covid restrictions or if for any reason we need to cancel the retreat.

Pricing

Deluxe double room

Room of your own: €1000
Two participants: €850 per person

Participant + guest: €850 + €510

Twin room

Two participants: €690 per person

All six ensuite rooms offer spectacular views and feature crisp white bedlinen and deep-pile Egyptian cotton towels by the White Company, L’Occitane toiletries and Toni & Guy hairdryers.

  • ‘Sauvignon’: Premium Deluxe Double

  • ‘Syrah’: Premium Deluxe Double

  • ‘Semillon’, Premium Deluxe Double

  • ’Malbec’, Twin Room

  • ‘Muscadelle’, Deluxe Double

  • ‘Merlot’, Deluxe Double

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